Step 1: Watch this Slide Show: http://www.myjtltools.com/facebooktraining/slideshow/
Step 2: Create a FaceBook account and join the groups: http://www.myjtltools.com/facebooktraining/600groups/
FaceBook monitors all new accounts and will suspend any new account who joins more than 1 group a day and attempts to post to the groups.
If you have an existing FaceBook account and it is at least one month old, then you can join up to 10 groups per day.
If your existing FaceBook account is at least 1 year old, than you can join as many groups as you wish in one day. However, don't join more than 10 groups without taking at least a 10 minute break between each block of 10 groups.
Sample Ads: http://www.myjtltools.com/facebooktraining/sampleads/